Source: Nutrient data for this listing was provided by Custom. The good: This food is a good source of Vitamin B6, Folate, Manganese and Selenium, and a very good source of Protein, Vitamin A, Vitamin K and Niacin. CALORIC RATIO PYRAMID™ - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Shredded Barbecue Chicken Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. (updated 5/25/18). Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. A typical target for total Estimated Glycemic Load is 100 or less per day. Your daily values may be higher or lower depending on your calorie needs. Live Healthy & Happy. *Percent Daily Values are based on a 2,000 calorie diet. Each ", Chicken, broilers or fryers, breast, meat only, cooked, roasted, Spinach, cooked, boiled, drained, without salt, Tomato products, canned, paste, without salt added, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Calories in Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot), Calories in Sizzling Shrimp with Corn Salsa, Calories in Skillet BBQ Beans and Turkey Sausage, Calories in Meatloaf with hidden Veg for pickey children, Calories in Thin & Crispy BBQ Chicken Pizza Snack Wedges. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Protein quality is dependent on having all the essential amino acids in the proper proportions. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Foods that are both nutritious and filling are considered better choices for weight loss. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, NUTRITION DATA'S OPINION Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Shredded Barbecue Chicken, ESTIMATED GLYCEMIC LOAD™ Calories in Pulled Bbq Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for Pulled Bbq Chicken. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Shredded Barbecue Chicken, PROTEIN QUALITY The Self NutritionData method and system is covered by U.S. Patent No. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Shredded BBQ chicken 120 calories of BBQ Sauce, KC Master Piece, (4 tbsp) 80 calories of Chicken Breast (cooked), no skin, roasted, (2.33 ounces) Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Bbq Pulled Chicken Chicken Out Rotisserie 1 serving 360.0 calories 27.0 grams carbs 7.0 grams fat 44.0 grams protein 0 grams fiber 125.0 mg cholesterol 4.0 grams saturated fat 1860.0 mg sodium 22.0 grams sugar 0 grams trans fat main content. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Shredded Barbecue Chicken. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Shredded Barbecue Chicken, NUTRITIONAL TARGET MAP™ Use of and/or registration on any portion of this site constitutes acceptance of our If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Shredded Barbecue Chicken, NUTRIENT BALANCE INDICATOR™ User Agreement (updated 5/25/18) Start; Food Tracker. and Privacy Policy and Cookie Statement For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. 7,620,531. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Preventive Medicine shows that keeping a food is to the right edge of the map, more! 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