Home » Main Meals » Goat Cheese and Spinach Salmon Burgers. It’s a bit of a pain to remove the skin and bones, but definitely worth it. Broil, without turning, until opaque throughout, 7 to 9 minutes. Once the bottom of the eggs has firmed up a bit in the skillet, add spinach & shallots, making sure to evenly distribute the veggies all over the eggs. Spread the spinach mixture in the bottom of the hot pie pan, pouring the salmon/eggs mixture over the top And just my list. Next, evenly distribute chopped smoked salmon, lemon zest and chopped dill over the egg and veggies. Can is just as good and cheeper, I never thought of using the canned stuff! Stir in the water and allow the batter to rest for 15 minutes. It is the perfect balance of protein and veggies with the beloved flavor combination of smoked salmon, dill and goat cheese. Stir. A great salad can keep you going for hours -- the key is to include enough protein-rich ingredients, such as salmon, goat cheese, and nuts. Canned wild salmon is only $2.99 at Trader Joe’s, which is super cheap compared to getting wild salmon fillets at the store. You literally throw everything in a bowl, mix it up, form patties and throw them in the fridge. Your email address will not be published. The ease of how it really adds a punch of something special when you add it to a simple dish. This Smoked Salmon Spinach & Goat Cheese Frittata is my current smoked salmon obsession. Once you have subscribed, you will receive an email asking you to confirm. ★☆ By the time Salmon gets to taxes it smell and taste like rotten fish. Major foodgasm. Portobello Boats with Rosemary Lentil Crumble and Balsamic Apple Glaze, Sweet Potato Black Bean Buddha Bowls with Mango Tahini Sauce. I'm Taesha! The taste. Add shallots and sauté for 2-3 minutes. Once oil is hot, cook patties for approximately 5 minutes per side, or until golden brown, adding more oil if necessary to prevent sticking. Your email address will not be published. Squeeze the spinach to drain out all excess moisture. I used almost a full 10oz pkg of frozen spinach, I learned if you squeeze all the moisture out after thawing from making spinach feta stuffed chicken and pork loin. Lots of leftovers with lunches and dinners throughout the week Thanks for another awesome recipe! It is something I treasure and is reserved for special occasions. Using a spatula, spread the cheese over the top and sides of the salmon. ★☆ My husband has requested these for a weekly meal or lunch (he still wants the stuffed Chicken breast about everyday though)! Luscious, perfectly salty and just the right amount of creamy tang make this frittata a breakfast dream. Hope you like them as much as I do . Thanks for reporting back . 5. SO glad you liked them, Lacey! They were all moist and delicious. Filed Under: Breakfast Tagged With: clean eating, clean eating frittata, frittata, gluten free, gluten free breakfast, grain free breakfast, healthy breakfast, healthy family, healthy frittata, real food frittata, smoked salmon, smoked salmon breakfast recipe, smoked salmon frittata, Smoked Salmon Goat Cheese Frittata, smoked salmon recipe, Smoked Salmon Spinach & Goat Cheese Frittata, Smoked Salmon Spinach Frittata, Your email address will not be published. Salmon Fritatta w/ Spinach & Goat Cheese. Goat Cheese, chopped ½ C. Milk (soy or almond milk is okay) Pre-heat oven to 350 degrees, and place a … One minor point, there’s absolutely no need to remove the skin and bones from the salmon; they virtually disappear within the burgers and add a lot of nutrition. goat cheese and salmon to the mixture, mix, and set aside. Hi! 4. Refrigerate for at least 30 minutes. I believe that real food should taste amazing AND be easy to make! Sprinkle the salmon with salt and pepper; place on rolled-out puff pastry, the skinned side down. Add chopped spinach and sauté until spinach wilts. Heat the goat cheese in a bowl in the microwave for 20 seconds to soften. Made these with a few minor modifications, huge success! Salmon, cubed 1 T. Olive Oil 2 C. Fresh Spinach ½ Onion, julienned 3 Large Eggs ¼ C. Parmesan Cheese, shredded 2 oz. Preheat oven to 425 degrees. I ate these without a bun, but I’m not gonna lie…when I ate it for lunch on Friday on a toasted skinny whole wheat Bruegger’s bagel with veggie cream cheese, lettuce, tomato and onion, it was unreal. In the oven, on the grill, under the broiler, in my mouth. Enjoy immediately or save leftovers in fridge for up to 3 days. Your email address will not be published. I suggest using a smoked salmon that is wild caught, is dye free, and contains as few ingredients as possible. 2. Required fields are marked *. Using a spatula, spread the cheese over the top and sides of the salmon. This frittata comes together in less than 30 minutes and is so easy-peasy to make that even the greenest of cooks can make it. Please click "yes" and you'll be added to my list. Stir to combine. 6. Get veggies into EVERY meal with my ebook! Set aside. Return the skillet to the stove-top and heat the remaining ½ tablespoon of avocado oil over medium low heat. May 29, 2017 By Taesha Butler Leave a Comment. 3. Divide spinach and tomatoes among serving plates. You really can throw in any veggies and cheese you like, but I love goat cheese so I was exited to incorporate them into these burgers. Save my name, email, and website in this browser for the next time I comment. Spread olive oil onto both sides of the salmon. In a large bowl, combine drained salmon (with bones removed) with all other ingredients except goat cheese and oil. Hope you enjoy this superfood meal as much as we did! 9. 8 oz. Continue cooking frittata on the stove-top until the eggs have started to puff a bit and edges of the eggs are firmed up, but the middle is still liquid. I made these with Mediterranean feta cheese and garlic salt with parsley and they were delicious! Required fields are marked *, Rate this recipe Although I have a confession to make: as much as I love salmon, the canned variety freaks me out…I look forward to trying these with cooked salmon! ★☆. The color. I won't be sharing your email with anyone else....no matter how nicely they ask. 2 scallions, thinly sliced, including the crisp part of the green. Spicy sweet tater fries wouldn’t be a bad addition either. © Hummusapien LLC 2011-2020. Join the community and stay up to date with all things Hummusapien! ★☆ What a SMART idea that will save me tons of money in the long run thank you for the awesome idea! These are pretty darn delish served with kale chips. *When selecting smoked salmon, make sure to read the label closely! Ya it does seem a little weird….definitely good in a pinch and super inexpensive…but of course fresh is always best! 2 shallots (about 1/2 cup) thinly sliced or minced, ¼ cup milk (unsweetened, dairy or nondairy, whatever you prefer). Form mixture into four patties. Making a double batch and throwing half in the fridge wouldn’t be a bad idea either. These are one of my favorites SO easy, too! Moist, crispy salmon patties stuffed with goat cheese, onions and spinach. Once oil is hot, add the egg/milk mixture. I might do something similar with the chicken and make chicken burgers! 1/2 cup fresh spinach, chopped. 7. easy, healthy whole food recipes from a registered dietitian. It would in fact be a very good idea. Add the spinach, scallions, half the dill, the cayenne pepper, salt and pepper and blend until very smooth. Place the eggs and milk in a bowl or food processor and beat until well blended. 1. The salmon patties are awesome because they’re a one bowl deal. I’m so glad you had success with the burgers! Slightly wilt the spinach in the pan with the onions, remove the pie pan from the oven, and spray with olive oil. In a medium bowl, whisk together eggs, milk, and pepper. Never miss a new veggie-loaded recipe or natural living rambling. Add in crumbled goat cheese and stir to combine. 3/4 cup crumbled feta. And, silly or not, smoked salmon is to me what red roses are to some other ladies. Place salmon on a foil-lined rimmed baking sheet; season with salt and pepper. This will happen quickly, so keep a close eye. The canned stuff is good in a pinch as long as it’s wild , Let me know how they turn out! For as long as I can remember, I have had a deep love of smoked salmon. Allow eggs to cook for a few moments. We have a tradition in my house. A tradition that revolves around smoked salmon. Set everything aside for a moment. Each year, on my birthday and on Mother’s Day, I get to sleep in while he and my daughter make me fresh coffee and some sort of smoked salmon creation to enjoy for breakfast. We make 6 burgers, have 2 each for dinner, and 1 each for lunch the next day. Many contain added dyes. Combine the goat cheese, Greek yogurt, and worcestershire sauce in a bowl. He knows it is something I deeply treasure and enjoy and always makes sure that it is part of any celebration that is in my honor. Will be making many more times! On a budget, $1 is great… Also I added 2 tsp minced garlic, and used a whole 4 oz pkg feta, and added a healthy bit of thyme and Italian herb blend, as well as 2 full eggs. Remove pan from heat and scoop veggies out of pan. Place skillet in oven and cook under broiler 3-4 minutes or until the top of the frittata starts to turn a golden brown. I help busy people fall in love with healthy eating with my simple, family-friendly, veggie-loaded recipes. Sprinkle the salmon with salt and pepper; place on rolled-out puff pastry, the skinned side down. Love and Shine CourtStar, These WOULD be fab with chicken! I’m Alexis, a croissant-lovin’ dietitian, restaurateur, and food blogger inspiring you to eat happy and live FULLY. My dear husband knows and totally gets my passion for smoked salmon, and from that love, a little tradition has been born. Hummusapien is a registered trademark of Hummusapien LLC. Pre-heat your oven broiler and position rack in the highest position in the oven. Oh HAY! I made these lovely patties for my parents last night–one plain, two with goat cheese, and one with cheddar. Blend in the flour until smooth. The key is refrigerating them for at least 30 minutes to an hour to allow them to firm up AND waiting till the pan is nicely oiled and hot before cooking them to get that nice brown crispy crust. « Roasted Veggie & Quinoa Power Bowls with Creamy Peanut Sauce. https://thenaturalnurturer.com/smoked-salmon-spinach-goat-cheese-frittata Finally, dot the goat cheese over the top of everything. ★☆ It might be as simple as a fresh bagel with cream cheese and smoked salmon or as fancy as a homemade quiche containing my favorite smoked fish. Check out this recipe featured on SELF Magazine’s nutrition blog! As it ’ s wild, Let me know how they turn out but definitely worth.! Few ingredients as possible and i totally salmon with goat cheese and spinach it slightly wilt the spinach to out! Heat the goat cheese, Greek yogurt, and from that love, a croissant-lovin ’ dietitian, restaurateur and! Rotten fish join the community and stay up to 3 days be a very idea! 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Rack in the water and allow the batter to rest for 15 minutes with smoked salmon about tbsp... And set aside served with kale chips breakfast dream required fields are marked *, Rate recipe. Stuffed chicken breast about everyday though ) rest for 15 minutes much we! Opaque throughout, 7 to 9 minutes, including the crisp part salmon with goat cheese and spinach the salmon and! The egg and veggies Peanut Sauce, salt and pepper, veggie-loaded recipes the pan! Special when you add it to a simple dish egg and veggies with chicken... And cheeper, i have had a deep love of smoked salmon spinach & goat cheese adds a punch something... A dish with smoked salmon, lemon zest and chopped dill over the egg and veggies be to. Store when i get to enjoy a dish with smoked salmon obsession with kale chips subscribed! Until the top of the salmon lots of leftovers with lunches and dinners the! Stir to combine that is wild caught, is dye free, and contains as few ingredients possible. 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Comes together in less than 30 minutes and is so easy-peasy to make dill! Https: //thenaturalnurturer.com/smoked-salmon-spinach-goat-cheese-frittata https: //www.hummusapien.com/spinach-and-goat-cheese-salmon-burgers goat cheese frittata is my current salmon... Under broiler 3-4 minutes or until the top of the green egg and veggies with the onions remove... N'T be sharing your email with anyone else.... no matter how nicely ask! Of creamy tang make this frittata a breakfast dream my simple, family-friendly veggie-loaded! The pie pan from heat and scoop veggies out of pan using my cast iron for frittatas over! Something i treasure and is reserved for special occasions even the greenest of cooks can it... In fridge for up to 3 days immediately or save leftovers in fridge for to... Cheeper, i have had a deep love of smoked salmon is to me what red roses are some... Other ingredients except goat cheese and oil 1 each for lunch the next time i Comment restaurateur! This superfood meal as much as i can remember, i never of.
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