Salt + Pepper. Tender, flaky, and perfectly suited for a lemon butter herb sauce. (Those looking for a pan fried cod recipe with flour can swap cod for the salmon in this Salmon Meuniere.) The Ingredients. Cod Fillets. Sprinkle the Fresh Herbs. Delicious freshness and flavor that instantly elevates this recipe. I prefer to start searing the cod with the skin-side down in a very hot nonstick pan with a teaspoon or two of grapeseed oil to make sure it releases. A simple and classic combination. Great simple recipe but the cooking time depends entirely on how thick the slices of cod are–it needs ten minutes total for fillets an inch thick. For the fish: Heat the olive oil in a medium nonstick skillet placed over medium-high heat.

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