Chilies also contain minerals like magnesium and iron, all of which play important roles in body functions and health. Mexican food offers a unique combination of pillowy tortillas, spicy meats, crisp, tender fish and fresh vegetables. It also prevents type 2 diabetes due to its magnesium content. You can always try to make healthier burritos at home. View Recipe: Vegetable and Rice Burritos with Quesadilla Cheese Most grocery stores have a refrigerated section of Mexican cheeses; look for quesadilla cheese there. Slow-cooked, lusciously seasoned and shredded pork, called carnitas, is also a healthy ingredient as far as balancing calories, fat and nutritional value. Chili peppers are also a great source of vitamin C. They keep bones, organs and blood vessels strong and healthy, boosting immunity and eliminating free radicals from the body. I guess I'm more or less looking for a way to eat healthier food, like making burritos for myself rather than pizza rolls or other processed foods. Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. Edit: Also maybe "healthy" wasn't the right word for this, I don't really expect a burrito to have the same health benefits as vegetables or salmon. It also lowers the risk of heart attack. As you can see, the burrito’s ingredients can be really healthy. Truth is, that only applies to certain types of burritos. 7 Chilies contain capsaicin, an alkaloid compound which is proven to have antibacterial and analgesic properties. Fill it with no more than 4 ounces of meat and add beans, rice and whatever other ingredients you choose, making sure that the higher the fat content, the smaller the portion. It is due to cheese and refried beans that go into it. Coconut oil – All in one natural solution for your ski... 5 reasons bread is the enemy of good health, How to use coconut oil to restore amazing hair, The Hidden Truth On Asian Mail Order Brides Exposed. Generally, frozen burritos are considered to have less calories because they are smaller than those sold in fast food restaurants. You can easily lower your sodium intake by preparing burritos at home and use toppings with low-salt content. display: none !important; This is where the fattening part comes in. It also prevents the development of cancer and diabetes. Mexican food can be challenging to determine whether it is healthy or not. 4. All of them are really beneficial for your health. is used for the tortilla preparation. Knowing these benefits will help you to make right choices when you order from fast food chain, or try to make some burritos at home. Avocados are a good source of omega-3 fatty acids, which help support heart health, but they are also high in calories. For example, each ounce of shredded cheddar cheese in a burrito adds 115 calories and 9 grams of fat. contain fiber, benefiting heart health since it lowers cholesterol and triglyceride levels. Knowing these benefits will help you to make right choices when you order from fast food chain, or try to make some. .hide-if-no-js { A diet with a lot of tomatoes can prevent obesity and Alzheimer’s disease. FDA Tries to Answer, Mexican Please: Homemade Flour Tortillas Done Right, The Bean Institute: Bean Nutrition Overview, USDA - Nutrinix: Sour Cream - 1 Tablespoon, What Are Low-Calorie Mexican Food Options, Healthiest Foods to Order at a Mexican Restaurant. Cheese adds a lot of calories and saturated fat to a burrito. Avoid any low-fat or nonfat sour cream unless it's natural sour cream made from low-fat or skim milk to avoid added sugars or artificial thickening agents. Use the more commonly found crumbly queso fresco if quesadilla cheese is not available, or opt for melty Monterey Jack. If you consume more than 2.3 g of sodium a day, that may harm your health. Choosing the leanest and most nutrient-dense ingredients and preparing them without adding extra fat ensures that burritos can be a healthy part of any meal plan. A supermarket tortilla uses highly processed flour and may contain trans fats to help preserve them on the shelves. They are craveable day or night, and we tasted several to give you our top picks. No tortilla here, but this burrito bowl still stays true … is incredibly healthy. Whether a flour tortilla is fattening or not depends on what is in it. But while 1 tablespoon of sour cream only contains 24 calories, 21 of them are fat. Sweet Potato and Black Bean Breakfast Burritos from Ambitious Kitchen. It also reduces cholesterol levels. Make a quick Mexican rice by cooking brown rice in chicken or vegetable stock seasoned with kosher salt, cracked black pepper, chili powder, cumin, oregano and thyme. can prevent diseases and improve overall health. A healthy base for your meal is the first step to a nutritious, well-rounded meal. A healthier alternative is to purchase uncooked flour tortillas in your market's refrigerated aisle. They also balance blood sugar to prevent heart attacks and heart diseases. To make your burrito less fattening, skip the rice altogether. Dried beans cooked in water or broth and seasonings do not contain empty or fat-filled calories. Low-sodium canned beans are another good choice, but read the label on pre-seasoned beans to make sure they don't contain sugar or high-fructose corn syrup. Low-Calorie Vegetarian Indian Dishes for Eating Out, Healthy Breakfast Ideas Using Tomatoes & Green Peppers, STAT: What Makes a Food ‘Healthy,’ Anyway? Add in pico de gallo, which is fresh, raw tomato, onion, garlic, jalapenos and cilantro, chopped and tossed together. When looking at packaged frozen burritos, here are a few key nutrients to look for: Fiber ≥ 3 g. Sodium ≤ 600 mg. To Bean or Not to Bean. 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