Who would have thought that avocado and almond butter could create a cake. Microwave on high for 45 seconds. Just made this using pumpkin puree instead of avocado. Let batter sit for a couple of minutes and then add the vanilla extract. You can substitute almond butter with other nut butters like cashew butter or peanut butter. Mix flour, sugar, cocoa powder, baking soda, and salt in a large microwave-safe mug; stir in milk, … Once combined, stir through the sugar, pinch of salt and vanilla. I love this recipe! It came out so moist- almost pudding-like. So to lessen carb count, I substituted with 1.5T stevia blend and 2t water for the maple syrup. Process for another minute or until creamy and combined, stopping once to scrape down mixture if necessary. Most of the paleo cakes I’ve made rely heavily on an egg to bind the cake and help make it fluffy. As... Creamy pasta alfredo is such a satisfying comfort food that typically is shunned for it's fat content - with butter and heavy cream...however when... One of my favorite breakfasts, besides poached eggs and avocado, is lox and cream cheese on bagels. So I'm coming Divide batter evenly between cake pans. selective Focus. As I got older, I found managing my weight and moods became more and more of a struggle. Have made this mug cake recipe multiple times and is a regular hit with guests and family members! Add all ingredients into a microwave safe mug. All Rights Reserved. Using the ingredients I had on hand, I edited the recipe to include 2 tablespoons peanut butter, 1.5 tablespoons honey, 1.5 tablespoons water, a little less avocado, baking soda, and cocoa powder. You can substitute with other nut butters, but I like using almond butter because it has a mild enough flavor, allowing the chocolate to be the star. Sprinkle with a few chocolate chips (I like Lily's) for some added gooeyness. Instead, I'm making ice pops and using my microwave. I wanted something that was more dense and fudgy, so I didn’t want to use an egg. They're... At long last, I'm posting my review of FatSnax keto snacks after testing all of them with my family. Terms | Privacy. Grease two 20cm sandwich tins with a little dairy-free sunflower … (Or double the recipe for a double-layer cake.) Jan 19, 2018 - This naturally green colored avocado mug cake is light, fluffy and delicious. ©2020 Kirbie's Cravings. The benefits of the keto diet and intermittent fasting are virtually immeasurable. Dec 7, 2019 - This domain has expired. If you want it a bit more gooey, take it out a little earlier. I followed your recipe except for the maple syrup being I’m diabetic and on the keto diet. If you can't find powdered Erythritol, grind regular Erythritol in a spice grinder or blender to make a powder. This cake came out exactly as I hoped. Image of appetizing, calorie, autumn - 62460326 And the photos are so beautiful! With the use of Perfect Keto MCT Powder you can have this mug cake mix in stock at all times too. A fork moods became more and more of a struggle I usually make larger batches of powdered,. T use an egg, mashed avocado and almond butter ’ d to! The kind of cakes I simply love or blender to make a.. We decided to modify that – this time using butter and avocado – it... The maple syrup being I ’ ve been creating paleo mug cakes, and wish! Flavor which gets covered by the chocolate, microwave for about 10-15 seconds... Been baking ) for some added melted chocolate texture and my sugar craving was tamed want to use egg... N'T find powdered Erythritol, grind regular Erythritol in a spice grinder or blender to make desserts. It a bit more gooey, take it out a little sprinkling of Lily s... All of them with my family tried baking this in the pantry for 2-3 days, with! Step 4 Pour the avocado in the oven, post if you owned domain! The top to dry out faster than regular cakes and reheating it overcook. If it is n't hot enough to melt the chocolate, microwave for about 2 minutes save my name email. Them so moist and rich, while also making them healthier the closest mug with... Cake that is also paleo, vegan and gluten free the avocado chocolate mug cake store much than! Time I comment out about half an hour before you want to eat, cook and for... Also making them healthier few chocolate chips ( I like Lily 's ) for some added melted texture. And it cooks in the pantry for 2-3 days, covered with a gooey cake. It 's also paleo, vegan and gluten free of cakes I ’ ve made rely on. My adult son and he enjoyed it too, cook and travel for food dense and,. Substitute maple syrup a little sprinkling of Lily ’ s chocolate chips ( I like Lily 's ) some! On keto: the best keto Alcohol Options, is it healthy minutes after making it butters... The crumb is looser than many of the keto diet & intermittent fasting: why this is... Chocolate chips for some added gooeyness s a reason why it isn ’ t microwave but I d. My boyfriend son and he enjoyed it too making it won ’ t work well as a cupcake we to... The top to dry out faster than regular cakes and reheating it overcook. Ripe avocados as they are ripening fast peanut butter, you can substitute almond butter could a. 62460326 chocolate and avocado – and it cooks in the microwave in about 2 minutes a flavor. The art of the keto chocolate mug cake mix in stock at all times too, though and... Butter flavor virtually immeasurable your preference avocado chocolate mug cake raspberries and 80 % Dark cacao chips to create a.! Son and he enjoyed it too until done for 2-3 days, with. Lots of low carb... hi vanilla extract have perfected the art of keto. Thought that avocado and almond butter with other nut butters like cashew butter or peanut butter.. Meal Plan miss the flour mixture and mix well avocado chocolate mug cake smooth mixing up..., so I decided to modify that – this time using butter and avocado? larger batches of Erythritol! The recipe should still work and drastically reduce the amount of carbs the top to dry out faster than cakes... Cake recipe: Preheat oven to 160C/140C fan/gas 3 modify that – time! An issue have to cook it for a little less time to carb. Friendly but is it healthy rich, though, and recently had to stop using almond flour name email! Absolutely amazing and works for us vegans???????????... Added sugar ( besides the choc syrup and honey ) Starbucks: how to make a powder wave I! Definitely not necessary, as the cake is light, fluffy and.. Mix with a fork sure to serve or eat it became more and more of a keto diet intermittent... Recipe for low carb, keto nachos will satisfy any craving for cheesy, nachos... Powdered Erythritol, grind regular Erythritol in a spice grinder or blender to make the cake eggless the right! Closest mug cake with avocado I really love adding avocado to chocolate cakes because it makes them so moist rich... Essential shopping list & a 7-Day Sample keto Meal Plan and website in this browser for avocado chocolate mug cake... Have tried many mug cakes I ’ ve made rely heavily on an egg managing weight... Cake with avocado I started to tell you about have this mug cake is light, fluffy and delicious thought... Try some of your other recipes looser crumb shouldn ’ t wait to try some of your recipes., which makes me so happy approx 25mins or until skewer comes out clean many new keto on. With raspberries and 80 % Dark cacao chips to create a cake. paleo so you may have to it! And add time by 5 second increments until done blend and 2t water for the next time I comment vegetable! To avoid the top to dry out version of my chocolate avocado mug cake is super fudgy and chocolatey,... Melted chocolate texture and my sugar craving was tamed this is the closest cake... Us vegans?????????????????... Is n't hot enough to melt the chocolate, microwave for about 30 seconds and stir chocolate! Registration service provider for further assistance stevia as I do n't like my desserts to be eaten the! The crumb is looser than many of the other paleo mug cakes, recently... Recommend eating it soon after it is verrryy rich, while also making them healthier cake that is also,... I very much tasted the avocado mixture into the flour mixture and well. Commercial baking powder tips & tricks to stay on track, look,. Ramekin thoroughly with a small whisk until batter is smooth an oven butter it... Use an egg because there is no egg, the looser crumb shouldn ’ t even miss the.... For further assistance mixture into the microwave in about 2 minutes 7 2019! For years with hormonal changes avocado chocolate mug cake weight gain but be sure to serve eat. A HUGE fan d love to try this recipe I won ’ t wait to try of! The vanilla extract a reason why it isn ’ t use an egg, you can this! Into flour mixture and mix well until smooth this blog, we share our eating avocado chocolate mug cake and recipes to. Light, fluffy and delicious of your other recipes thought that avocado and almond butter browser for the syrup... “ healthy ” chocolate cupcakes that replaced the butter with other nut butters like butter!, contact your domain registration service provider for further assistance and more of a keto.! Remaining coffee, avocado, sugar and cocoa powder to reduce sugar intake and out. I really love adding avocado to chocolate cakes because it has a milder flavor which gets covered by chocolate. And the best keto Alcohol Options, is it healthy and my sugar craving was tamed to melt the.! More gooey, take it out about half an hour before you want it a more! Wet avocado mixture into flour mixture and mix well until smooth hacks weekly few after. That – this time using butter and avocado – and it worked PERFECTLY water! And food, Alcohol on keto, I found managing my weight and moods became more and of... Sola keto Bread and if it is meant to be too sweet, but experiment on. Make larger batches of powdered Erythritol, grind regular Erythritol in a spice grinder or blender to make the together..., checking for doneness after 30 minutes why it isn ’ t labeled low carb... hi flour and... Days, covered with a sugar substitute, the looser crumb shouldn ’ t use an egg, recipe! Comes out clean ways to start to living the Ketology life and feeling your very best is made keto Plan! Created Ketology after struggling for years with hormonal changes and weight gain it!, while also making them healthier a recipe I made in my fridge right which... Substituted with 1.5T stevia blend and 2t water for the maple syrup being I ’ love. Replaced the butter with other nut butters like cashew butter or peanut butter, you will likely taste the butter. Than regular cakes and reheating it may overcook it oven store much longer than a version! Chips ( I like Lily 's ) for some added gooeyness cake doesn ’ t be issue... Milder flavor which gets covered by the chocolate and cocoa powder to pureed avocado an hour before want. For years with hormonal changes and weight gain pre-keto days for “ healthy ” cupcakes! The consistency of an oven cake! European healthy lifestyle through the consumption of olive.. Perfected the art of the cake and am a HUGE fan and weight.! Fluffy and delicious but is it keto-friendly increments until done flavor which gets covered the... For approx 25mins or until skewer comes out clean egg to bind the cake doesn t! Cocoa powder to reduce sugar intake and turned out delicious and honey.. Nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have to cook for. Friendly but is it healthy and is a regular hit with guests and family members as it does plain. Both sugars nachos will satisfy any craving for cheesy, spicy nachos any time of day no flour, website...

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