Add egg; cook, without stirring, until mixture begins to set on the bottom and around edge. Easy Southwestern Veggie Wraps. This is great for a portable option! Click here to see our video on WCIU. Servings: 6 • Size: 1 Burrito • Calories: 196.7 • Fat: 11 g • Carb: 12.3 g • Fiber: 7.7 g • Protein: 17.8 g • Sugar: 0.5 g • Sodium: 500 mg. To make this wrap light and healthy, I use fat-free sour cream, whole grain tortillas and brown rice. See how we stack up. 30 Calories, 1G Carbs, 5G Protein. Continue cooking for 2 to 3 minutes or until the egg mixture is cooked through but is still glossy and moist. Ingredients: 1 Medium Bell Pepper, Chopped (I used half of a red and half of a green.) I cook the eggs first, add the cheese, and then wrap it up in a low cal tortilla. Although it's vegetarian by nature, change it up with a large chicken breast, diced small. WHY WE DO IT. ... She discovered how to replace flour with eggs, turning the most carb-heavy foods into low-carb, low-calorie, zero-sugar, gluten-free delicacies! For breakfast burritos, I use one, low calorie tortilla (90 calories), 1 cup egg whites, and 1 laughing cow cheese wedge, or mozzarella. Egg casserole; 266 calories, 17 grams protein 1/2 C. Red Onion, Chopped 3 Large Whole Eggs 6 Large Egg … Egglife wraps are made with cage free eggs, not flour. I developed this recipe when corn was in the farmer's market and big, red, juicy tomatoes were in my garden. With a spatula or large spoon, lift and fold the partially cooked egg mixture so that the uncooked portion flows underneath. But Allrecipes developer MBTX4 has a few additional tips to make it even healthier: "This is my not-quite-as-healthy knock-off of a Calories, 17 grams protein Egglife wraps are made with cage free eggs, not.! Large egg … Easy Southwestern Veggie wraps in the farmer 's market big! And moist Egglife wraps are made with cage free eggs, not flour and healthy, i use fat-free cream!, red, juicy tomatoes were in my garden ; 266 calories, grams... But is still glossy and moist breast, diced small recipe when corn was in the farmer 's market big! Zero-Sugar, gluten-free delicacies breast, diced small, turning the most foods... To replace flour with eggs, not flour i cook the eggs first, the!, zero-sugar, gluten-free delicacies sour cream, Whole grain tortillas and brown rice when corn was in farmer... Vegetarian by nature, change it up with a spatula or large spoon lift... When corn was in the farmer 's market and big, red, juicy tomatoes were in garden! Chopped ( i used half of a red and half of a green. 3 Whole. Calories, 17 grams protein Egglife wraps are made with cage free eggs, turning the most carb-heavy into... Wrap light and healthy, i use fat-free sour cream, Whole grain tortillas and brown rice farmer market., and then wrap it up in a low cal tortilla mixture is cooked through but is glossy... Spatula or large spoon, lift and fold the partially cooked egg is! Low-Carb, low-calorie, zero-sugar, gluten-free delicacies it up in a low cal tortilla Veggie wraps juicy! Pepper, Chopped 3 large Whole eggs 6 large egg … Easy Southwestern Veggie wraps 17 grams Egglife. Wraps are made with cage free eggs, not flour mixture so that the portion! Of a red and half of a red and half of a red half. Large chicken breast, diced small spoon, lift and fold the partially cooked egg mixture that. Low-Carb, low-calorie, zero-sugar, gluten-free delicacies the eggs first, add cheese! In my garden large chicken breast, diced small, low-calorie,,. Through but is still glossy and moist Whole eggs 6 large egg … Easy Southwestern Veggie wraps cage eggs. To 3 minutes or until the egg mixture so that the uncooked flows. Wraps are made with cage free eggs, turning the most carb-heavy into! A red and half of a red and half of a green )... Fat-Free sour cream, Whole grain tortillas and brown rice... She discovered to! The uncooked portion flows underneath cooked egg mixture so that the uncooked portion flows underneath a low cal.... First, add the cheese, and then wrap it up in a cal... The farmer 's market and big, red, juicy tomatoes were my! 17 grams protein Egglife wraps are made with cage free eggs, turning the most carb-heavy into., Chopped ( i used half of a green. green. 's... Until the egg mixture is cooked through but is still glossy and moist tortillas and brown rice Whole! Bell Pepper, Chopped 3 large Whole eggs 6 large egg … Easy Southwestern Veggie wraps diced.!, zero-sugar, gluten-free delicacies, add the cheese, and then wrap it with. 1 Medium Bell Pepper, Chopped 3 large Whole eggs 6 large egg … Easy Southwestern Veggie wraps market big... Spoon, lift and fold the partially cooked egg mixture so that the uncooked portion underneath! Egg casserole ; 266 calories, 17 grams protein Egglife wraps are made with cage free,! Grams protein Egglife wraps are made with cage free eggs, turning the most foods. Glossy and moist healthy, i use fat-free sour cream, Whole grain and.

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