All cinnamon should have health benefits, but Cassia may cause problems in large doses due to the coumarin content. So, what do you do if you have a cinnamon allergy…. In animal studies, cinnamon has been shown to reduce blood pressure (3). Second, a compound in cinnamon can act on cells by mimicking insulin (16, 17). In a hot cup of water, include 2 spoons of honey as well as a teaspoon of cinnamon powder. Tannins are particularly useful medicinally for their astringent properties when treating wounds, as well as having the ability to aid in the prevention of diarrhea. It can also inhibit the growth of certain bacteria, including Listeria and Salmonella (32, 33). 10. Cinnamon is an incredibly healthy spice that’s safe to eat in small amounts. Cinnamon has been widely studied for its potential use in cancer prevention and treatment. The mixture of the 2 components binds plus removes bile salts as of the body–salts which have a destructive effect on the colon. Swallow the mixture two times a day earlier than breakfast to ease arthritic pain. The distinct smell and flavor of cinnamon are due to the oily part, which is very high in the compound cinnamaldehyde (2). More recently, a big review study concluded that a cinnamon dose of just 120 mg per day can have these effects. How? When it dries, it forms strips that curl into rolls, called cinnamon sticks. Cinnamon seeds plus Sticks Cinnamon has lengthy been an admired spice in baking as well as cooking. It does this by interfering with numerous digestive enzymes, which slows the breakdown of carbohydrates in your digestive tract (14, 15). (x, x). Drink the tea after having a huge meal. In Meghalaya, Cinnamon is grown using traditional farming methods. These findings were supported by test-tube experiments, which showed that cinnamon activates protective antioxidant responses in human colon cells (31). Combats Sugar-Related Sexual Issues; Beats Fatigue And Revs Up Energy; Gets To The Heart Of Your Sex Life; Relieves Pressure On Your Sexual Health; Balances Your Sex Hormone; Improves Blood Flow To The Uterus; If diabetes, high BP, heart issues, or fatigue are behind your low libido, erectile dysfunction, or impotence, try cinnamon. Beneficial influences on blood markers were observed in type 2 diabetic patients when they consumed 1 gram or ½ teaspoon of cinnamon a day. Do you know how useful the cinnamon used in your kitchen is for your garden? HIV is a virus that slowly breaks down your immune system, which can eventually lead to AIDS, if untreated. Cinnamon has been shown to slow stomach emptying, which curbs the sharp rise in blood sugar following meals, and improves the effectiveness, or sensitivity of insulin. The good news is that cinnamon can dramatically reduce insulin resistance, helping this important hormone do its job (12, 13). 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