Stir in the asparagus puree and the milk. (You can also carefully transfer it to a blender or food processor in batches and blend it that way. Add comma separated list of ingredients to exclude from recipe. To achieve my creamy-but-healthy goal, I tried this cream of asparagus soup a few different ways: Here are my secrets to the most decadent-tasting Cream of Asparagus Soup that’s surprisingly light on calories. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. If they never followed the recipe, they shouldn't be reviewing it. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Notify me of replies to my comment via email. Fantastic, I made this soup for a very important dinner party I was throwing. Add sliced shallot and chopped garlic and cook … This soup is fantastic! Process the mixture in a blender to puree the vegetables. I followed the recipe exactly as written except I substituted vegetable stock instead of chicken broth to make it vegetarian. I puree in batches in my blendar. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Put the sour cream in a small bowl, and stir in a ladleful of the hot soup. It's a winner! I have never made asparagus soup this good. I had so many compliments that I ended up printing this recipe off for most of my guests before they had left for the evening. Be careful as hot soup tends to splatter!) I also added 1/2 cup white wine to the stock. WELCOME! On the other, it’s still chilly out, and I need comfort food to warm and protect me from winter’s lingering dregs. Amount is based on available nutrient data. Dont forget the lemon. And watch videos demonstrating recipe prep and cooking techniques. Information is not currently available for this nutrient. As a garnish I sauteed the asparagus spears in olive oil. You can really do either; the soup will be yummy either way! After making it the first time, go ahead and add some chocolate chips or pine cones or whatever you think it needs, but review it based upon this recipe. Remember that you can use the big asparagus that you wouldn't use otherwise because it's going to be pureed. I serve it with a dollop of sour cream and a touch of red pepper flakes to mix in. Yes, stay away…but not if they are made with greek yogurt!!!!! I mixed things up a bit by adding my flour to the onions once they were just about done. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Nutrient information is not available for all ingredients. I didn’t grow up with the concept of seasonal eating (meaning eating what’s in season now because it a) tastes its best, b) is kinder to the environment as it doesn’t need to traverse as many miles, c) is a great way to support local growers, and d) stretches your dollar), and the book introduced me to the concept. I have tweaked it through out the years. I use 1/2 tea more salt and a pinch of garlic powder. To garnish, I sauteed scallops in browned butter, nestled one in each soup bowl, then topped the scallop with criss-crossed asparagus tips. My secrets for making wholesome meals you'll WANT to eat. mmm... Congrats! Yes, it’s good (who are we kidding here? There's nothing like fresh asparagus when it's in season - take advantage! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. This was so tasty we ran out and bought asparagus so we could make more! The color is fabulous and the flavors are even better Holly. In the same saucepan, melt the butter over medium-low heat. I have never had a person not love it. Because I was using asparagus already cooked crisp/tender I had to modify the cooking method a bit and I improvised on the recipe to a minor degree as well, but not so much as to significantly alter the intent of the recipe. Yes, asparagus soup should be creamy, but it also must genuinely celebrate this special spring vegetable. Stir in the Greek yogurt, then season to taste with additional salt and pepper. I have never had a person not love it. 196 calories; protein 6.6g 13% DV; carbohydrates 14.1g 5% DV; fat 13.4g 21% DV; cholesterol 35.1mg 12% DV; sodium 1100.8mg 44% DV. If you want your friends to think you've become an overnight gourmet chef, I urge you to serve this wonderful soup. I add 2 good pinches of red pepper flakes to the rue. When they arrive, we’ll be ready with this most lovely recipe for easy and healthy Cream of Asparagus Soup. This asparagus soup recipe dances the line and delivers on both. will be here soon. I made this ahead of time and it was easy enough to reheat once I was ready to serve dinner. Not only does this creamy asparagus soup celebrate one of the best, most precious vegetables of the season, it does so in a way that manages to be healthy and comforting at the same time, which suits my March mood. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It is a lovely presnetation. Most people won't think twice about serving basic cornbread when is on the table. I also substituted shallots for the onion. Store leftovers in an airtight container for up to 4 days or freeze for up to 3 m months. Get Cream of Asparagus Soup Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Hubby went nuts over this and I thank you for submitting this truly elegant recipe! From there I pureed in my food processor and added the vegies back into the pot. It does not make it spicy, only adds a little heat under all the flavors. Dare to be hopeful. A day of the year I anticipate most can’t be marked on a calendar or planned in advance. Next time I'm doubling the recipe. Excellent recipe! © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition I serve it with a dollop of sour cream and a touch of red pepper flakes to mix in. Add the onion, celery, and asparagus. Stir in the flour, salt, and pepper. I then added my broth a little at a time and whisked to keep it lump free. 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'S in season - take advantage big asparagus that you can also carefully it.
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