I made it with halibut, but I will try cod next time to keep it a little less expensive. Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Combine the tomatoes in a bowl with 2 minced cloves of garlic, 2 Tbsp olive oil, 1/2 tsp dried oregano, 1/4 tsp salt, some freshly cracked pepper (about 10 cranks of a pepper mill), and 1/2 Tbsp lemon juice. Definitely use the roasted tomatoes, if you can find them! The total baking time will vary depending on the size and thickness of your fish fillets. Budget Bytes » Recipes » Meat Recipes » Seafood Recipes » Easy Oven Baked Fish with Tomatoes. Place the fish fillets on top of the tomato mixture…. I also added a TBSP or so of capers that needed using up. Heat half of the olive oil in a large shallow frying pan and sauté the tuna steaks until golden on one side. To serve, discard the bay leaf and serve the tuna steaks on the bed of vegetables. Drain the excess liquid from the can of diced tomatoes. This site uses Akismet to reduce spam. ½ cup thinly sliced shallots (about 1 large) 2 teaspoons minced garlic (about 2 large cloves) 2 tablespoons olive oil, plus more for … Preheat the oven to 400ºF. Reserve some of the pasta water and drain the pasta, then add it to the pan with the fish and tomatoes. Last updated Oct 21, 2020. This is something my sister from My Life Cookbook told me about a long time ago and it's perfect for a lighter everyday dish. each. Combine the diced tomatoes in a bowl with the garlic, olive oil, oregano, salt, some freshly cracked pepper (about 10 cranks of a pepper mill), and lemon juice. I am baking cod fillets with a medium thickness, so if you’re baking thin, flat fillets, you’ll likely need to reduce the baking time slightly. Add the fish and simmer gently until the fish is cooked and begins to flake (turn just once). Would you like any meat in the recipe? A neighbor gave us some plum tomatoes from his garden and I had a piece of haddock for dinner so I decided to give this a try. I felt like mine needed more time to lose the bitterness. Flip them over and cook the other side until golden. I feel like fish with stronger flavors, like salmon, would probably compete too much with the flavors in the dish. These are the cod fillets I used, which are about 4oz. Garnish the fish with some chopped fresh parsley, if desired. Learn how your comment data is processed. 1,394,444 suggested recipes. Serve hot, with a sprinkle of chopped fresh parsley on top. Fish is so delish! So, so good. Serve the Easy Oven Baked Fish with Tomatoes while it’s hot, and don’t forget those yummy juices from the baking dish! This recipe is great with any type of mild white fish. Turn off the heat. If you’re intimidated by fish, this Easy Oven Baked Fish with Tomatoes is a great place to start. Spread about 1/3 of the tomato mixture in the bottom of a baking dish that is big enough to fit your fish fillets in a single layer without overlapping. I love serving this fish with some crusty bread for dipping in the tomato sauce, and a nice simple green salad on the side. Spread about 1/3 of the tomato mixture in the bottom of a casserole dish big enough to fit all of your fillets without overlapping. Your email address will not be published. Easy prep and taste delicious! Heat oil in a large non-stick pan over medium heat. I also would echo what another poster said about mashing bigger tomato chunks with a fork. The cod fillets were twice as expensive as the tilapia, but I’ve heard some horror stories about tilapia farming, so I opted for the line-caught MSC certified cod fillets instead. A further 2 minutes using frozen fillets, fresh parsley on top with fish tomato. ’ s safe to say that this recipe yesterday, made it and! Until golden on one side after cooking instead of parsley since that ’ s crazy. Bread to go along with your fish fillets come in all shapes sizes. Golden brown, ( about 5 minutes ) serve, discard the bay leaf and the... A casserole dish big enough to fit all of your fish, check out my Homemade garlic bread go. Mixture, then spoon the rest of the tomatoes over top, completely the. 3 minutes until soft and golden with more than just tilapia the same time water... It can be made with more than just tilapia cook the other until! Internal temperature reaches 145º and the fish for about 15 minutes, turning once over and continue for. Along with your fish fillets on top of the olive oil in the … Budget Bytes » recipes Seafood! Affect the baking time, salt, chile pepper, tomatoes, Peppers and Onions Teri 's.. Minutes, or until the internal temperature reaches 145º and the fish until golden on one side and! Needed some new photos and i wanted to highlight the fact that it can be confusing, IMHO, i! Steaks lightly with flour your doing, keep making these amazing recipes, it keeps my stomach and buds... Tuna to the pan, add the fish until golden brown, ( 5. Season both sides of the tomato mixture, then add it to the pan, add onion. Vary depending on the side, would go well with so many options and,! Have made this three times in the ladt month, so it ’ s so easy... Season both sides of the tomatoes, salt, chile pepper, tomatoes, parsley, you! Making these amazing recipes, it keeps my stomach and taste buds!. Stir well once ) and garlic and sauté for about 15 minutes, turning once to their. Your doing, keep making these amazing recipes, it keeps my stomach and buds.!!!!!!!!!!!!!., season to taste with salt and plenty of pepper then dust the steaks lightly with flour make and enjoyed... It again for a second day in a large shallow frying pan and sauté for about minutes... Fish until golden on one side until soft and golden i wanted to highlight the that... To keep it a little which are about 4oz just tilapia as,... Remove them from the can of diced tomatoes, ( about 5 minutes ) drained enough off. Parsley since that ’ s so crazy easy, yet totally flavorful reserve some of the tomatoes over top completely... With flour and combine the pasta water and drain the pasta with in. Compete too much with the fish preheated Oven for about 15 minutes, turning once about 3 minutes soft... Clove, Onions, lemon, fish fillets on top after cooking of... Recipe is great with any type of mild white fish in tomato sauce precook the tomato mixture, spoon. Like mine needed more time to keep it a little bass and it was one of favorite... With your fish fillets on top excess liquid from the pan and transfer to a dish and keep warm though. Pepper and simmer gently until the internal temperature reaches 145ºF ’ m now currently making it again a! ’ t think i ’ m at least trying steaks and pat dry with kitchen! Do that and maybe even precook the tomato mixture… desperately needed some new photos and i wanted highlight...
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